Breathwork

Instant Karma – The Mindful Traveler

Quick research revealed numerous benefits of breathwork: it improves both physical and mental health. It balances blood pressure and heart rate, strengthens the immune system, improves digestion, and regulates hormones. This list already looks impressive, but there’s much more. Breathwork reduces PTSD, anxiety, and symptoms of depression. It also betters focus, sleep quality,and mood in […]

Breathwork

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