What is Yoga?

Instant Karma – The Mindful Traveler

It would be misleading to squeeze the vastness of Yoga into a verbal definition. Yoga is rather something that is embodied when one is fully attentive and engaged from moment to moment. The aliveness that sparks from deep engagement with life and direct experience is what Yoga implies. Yoga is not something that one can ‘do’, but rather what emanates when there is total openness of the heart.

What is Yoga?

 

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